Ingredients
Scale
- 1 lb (450g) ground turkey
- 2 bell peppers (red and green), sliced
- 1 medium onion, sliced
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon ground ginger
- Salt and pepper to taste
- Optional: red pepper flakes for heat
Instructions
- Start by washing and slicing the bell peppers and onion. Mince the garlic and set all ingredients aside for quick access during cooking.
- Heat a nonstick skillet over medium-high heat. Add the ground turkey and cook until browned and cooked through, about 5-7 minutes, breaking it apart with a spatula as it cooks.
- Once the turkey is cooked, push it to one side of the skillet. Add a tablespoon of olive oil if needed, then sauté the onions and peppers until tender and slightly caramelized, around 5 minutes.
- Stir in the minced garlic, ground ginger, salt, and pepper. Cook for another minute until fragrant. Finish with soy sauce and red pepper flakes if desired for added flavor.
- Mix everything thoroughly to coat the vegetables and turkey with the sauce. Serve hot over rice, noodles, or your preferred grain. For quick prep, use an air fryer to prepare crispy rice or vegetables.
Notes
- Feel free to customize with additional vegetables like zucchini, mushrooms, or snap peas for more variety.
- Adjust the spice level with red pepper flakes to suit your heat preference.
- For added texture and flavor, sprinkle chopped green onions or sesame seeds before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-Fry
- Cuisine: American
- Diet: High-Protein, Low-Carb
Nutrition
- Serving Size: 1 plate (about 1 cup)
- Calories: 250 Kcal
- Sugar: 6g
- Sodium: 700mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 70mg