Ingredients
Scale
- 1 lb lean chicken breast or tofu, sliced
- 1 cup mixed vegetables (bell peppers, broccoli, carrots)
- 2 cups cooked brown rice or quinoa
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon soy sauce or tamari
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and cook until fragrant, about 1 minute.
- Stir in sliced chicken or tofu and cook until browned and cooked through, about 8-10 minutes.
- Add mixed vegetables to the skillet and sauté for 5-7 minutes until tender.
- Stir in cooked rice or quinoa and soy sauce, mix well, and cook for another 2 minutes.
- Season with salt and pepper to taste, then serve hot.
Notes
- Feel free to swap the vegetables with what you have on hand.
- Use cauliflower rice for a lower-carb option.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Stovetop stir-fry
- Cuisine: American
- Diet: Healthy, Quick
Nutrition
- Serving Size: 1 plate
- Calories: 430 kcal Kcal
- Sugar: 5 g
- Sodium: 520 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 65 g
- Fiber: 8 g
- Protein: 30 g
- Cholesterol: 70 mg