Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Optional: fresh herbs for garnish
Instructions
- Preheat oven to 400°F (200°C).
- Pat chicken breasts dry and season both sides with salt, pepper, garlic powder, and paprika.
- Heat olive oil in a skillet over medium-high heat.
- Sear chicken for 2-3 minutes on each side until golden.
- Transfer skillet to the oven and bake for 15-20 minutes until cooked through.
- Rest for 5 minutes, then garnish with herbs before serving.
Notes
- Adjust seasonings to taste.
- Use a meat thermometer for perfect doneness (internal temperature 165°F).
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Method: Bake and sear
- Cuisine: American
- Diet: High-protein, Low-carb
Nutrition
- Serving Size: 1 chicken breast
- Calories: 220 Kcal
- Sugar: 0g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 70mg