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A vibrant plate of easy healthy sesame chicken featuring golden-brown glazed chicken pieces topped with toasted sesame seeds. The dish is beautifully plated on a white ceramic plate, garnished with chopped green onions and fresh vegetables in the background. The textures of crispy chicken contrasted with shiny sesame seeds highlight the dish's appealing color palette of golden, white, and green accents.

Healthy Sesame Chicken Delight

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A quick and healthy sesame chicken recipe featuring tender chicken pieces coated in a savory sesame glaze, topped with toasted sesame seeds and garnished with fresh herbs.

  • Total Time: 20 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb chicken breast, cut into bite-sized pieces
  • 2 tablespoons soy sauce (low sodium)
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 2 tablespoons cornstarch or arrowroot powder
  • 2 tablespoons toasted sesame seeds
  • 2 green onions, chopped
  • 1 tablespoon olive oil

Instructions

  1. Marinate chicken with soy sauce and sesame oil for 10 minutes.
  2. Coat chicken pieces with cornstarch evenly.
  3. Heat olive oil in a skillet over medium heat.
  4. Cook chicken until golden and cooked through, about 8 minutes.
  5. In a bowl, mix honey, rice vinegar, and remaining soy sauce to create the glaze.
  6. Pour glaze over cooked chicken and toss to coat evenly.
  7. Sprinkle toasted sesame seeds and chopped green onions on top before serving.

Notes

  • Substitute honey with agave syrup for vegan option.
  • Serve over steamed rice or vegetables for a complete meal.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Method: Stovetop
  • Cuisine: Asian
  • Diet: Healthy

Nutrition

  • Serving Size: 1 plate
  • Calories: 320 Kcal
  • Sugar: 8g
  • Sodium: 560mg
  • Fat: 12g
  • Carbohydrates: 35g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 85mg