Ingredients
Scale
- 2 large chicken breasts, grilled and sliced
- 1 cup cucumber, sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted
- 1/4 cup red onion, sliced
- 1/4 cup fresh parsley, chopped
- 1/4 cup crumbled feta cheese
- 1 cup cooked quinoa or rice
- For Tzatziki Sauce:
- 1 cup Greek yogurt
- 1/2 cucumber, grated and drained
- 2 cloves garlic, minced
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Prepare the tzatziki sauce by mixing Greek yogurt, grated cucumber, garlic, lemon juice, salt, and pepper. Chill until ready to serve.
- Grill the chicken breasts until cooked through and slice into strips.
- In bowls, layer cooked quinoa or rice, then top with grilled chicken slices, cucumber, cherry tomatoes, olives, red onion, and feta cheese.
- Drizzle with tzatziki sauce and garnish with chopped parsley before serving.
Notes
- Use Greek yogurt for a creamy, low-fat sauce alternative.
- For extra flavor, add a sprinkle of oregano or cumin to the chicken before grilling.
- Perfect meal prep option for weekdays.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Method: Grilling, Assembly
- Cuisine: Mediterranean
- Diet: Healthy, Low-fat
Nutrition
- Serving Size: 1 bowl
- Calories: 350 Kcal
- Sugar: 4g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 85mg