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A vibrant plate of garlic parmesan chicken pasta featuring golden-brown grilled chicken pieces atop a creamy, cheesy pasta with fresh parsley garnish. The dish is beautifully plated in a white bowl on a rustic wooden table, with a sprinkle of grated parmesan and garlic cloves for decoration. The colors are warm and inviting, emphasizing the creamy texture and crisp herbs highlighting a delicious and healthy meal.

Garlic Parmesan Chicken Pasta for Healthy Dinners

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A nutritious and delicious garlic parmesan chicken pasta that’s perfect for a healthy dinner. Made with tender chicken, fresh garlic, parmesan cheese, and al dente pasta, all tossed in a creamy sauce and topped with herbs.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 8 oz (225 g) pasta (penne or spaghetti)
  • 3 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 cup grated parmesan cheese
  • 1/2 cup heavy cream
  • 1 cup fresh parsley, chopped
  • Salt and pepper to taste

Instructions

  1. Cook pasta according to package instructions until al dente. Drain and set aside.
  2. Season chicken breasts with salt and pepper. Heat 2 tablespoons olive oil in a skillet over medium heat.
  3. Cook chicken until golden brown and cooked through, about 6-8 minutes per side. Remove and let rest, then slice.
  4. In the same skillet, add remaining olive oil and sauté garlic until fragrant, about 1 minute.
  5. Pour in heavy cream, stirring well, then add parmesan cheese. Stir until sauce thickens slightly.
  6. Add cooked pasta and sliced chicken back to the skillet. Toss to coat evenly with sauce.
  7. Stir in chopped parsley, adjust seasoning with salt and pepper. Serve hot garnished with extra parmesan and herbs.

Notes

  • You can substitute chicken with grilled shrimp or tofu for variation.
  • For a lighter version, use half-and-half instead of heavy cream.
  • Ensure pasta is well drained to prevent a watery sauce.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Italian-American
  • Diet: Healthy

Nutrition

  • Serving Size: 1 plate
  • Calories: 520 kcal Kcal
  • Sugar: 3 g
  • Sodium: 600 mg
  • Fat: 22 g
  • Saturated Fat: 9 g
  • Unsaturated Fat: 13 g
  • Trans Fat: 0 g
  • Carbohydrates: 55 g
  • Fiber: 3 g
  • Protein: 40 g
  • Cholesterol: 125 mg