Ingredients
Scale
- 1 pound ground Italian sausage or lean ground beef
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 cup marinara sauce (no added sugars)
- 1 bell pepper, diced
- 1 small red onion, chopped
- 1 tablespoon olive oil
- 1 teaspoon Italian seasoning
- Fresh basil or oregano for garnish
Instructions
- Preheat your oven to 375°F (190°C). In a skillet, heat olive oil over medium heat. Add ground meat and cook until browned, breaking it apart. Season with Italian herbs, salt, and pepper. Drain excess fat and set aside.
- Distribute a thin layer of marinara sauce in oven-safe bowls. Top with cooked meat mixture, then sprinkle with shredded mozzarella and Parmesan cheese.
- Add diced bell peppers and chopped onions on top. Bake for 15-20 minutes until cheese is bubbly and golden brown.
- Garnish with fresh basil or oregano before serving. Enjoy your delicious crustless pizza bowl!
Notes
- Can be customized with different meats or vegetables.
- Ensure cheese is fully melted for the best texture.
- For a spicier flavor, add red pepper flakes before baking.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian-inspired
- Diet: Keto, Low Carb, Gluten-Free
Nutrition
- Serving Size: 1 bowl
- Calories: 320 kcal Kcal
- Sugar: 8g
- Sodium: 950mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 23g
- Cholesterol: 80mg