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A bowl of vibrant pale yellow potato and leek soup garnished with fresh herbs, served in a white ceramic bowl on a rustic wooden table, with a side of crusty bread and a sprig of thyme, showcasing a smooth, creamy texture without dairy, well-lit and inviting.

Creamy Dairy-Free Potato and Leek Soup for Comfort and Health

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A smooth and hearty dairy-free potato and leek soup perfect for cozy meals, packed with flavor, and easy to prepare.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 4 large potatoes, peeled and diced
  • 3 leeks, cleaned and sliced
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh herbs for garnish

Instructions

  1. In a large pot, heat olive oil over medium heat.
  2. Add sliced leeks and garlic, sauté until tender, about 5 minutes.
  3. Add diced potatoes and vegetable broth to the pot.
  4. Bring to a boil, then reduce heat and simmer until potatoes are soft, about 20 minutes.
  5. Using an immersion blender, blend the soup until smooth and cream-like.
  6. Season with salt and pepper, garnish with fresh herbs, and serve hot.

Notes

  • You can add a splash of dairy-free cream for extra richness.
  • For a smoky flavor, add a pinch of smoked paprika.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Stovetop
  • Cuisine: Veggie
  • Diet: Vegan, Dairy-Free

Nutrition

  • Serving Size: 1 bowl (about 1.5 cups)
  • Calories: 180 Kcal
  • Sugar: 4g
  • Sodium: 620mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 0mg