Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 3 cloves garlic, minced
- 1/2 cup fresh lemon juice
- 1 teaspoon lemon zest
- 1/4 cup grated Romano cheese
- Fresh parsley for garnish
- Salt and pepper to taste
Instructions
- Season chicken breasts with salt and pepper.
- Heat olive oil in a large skillet over medium heat.
- Cook chicken until golden brown, about 6-7 minutes per side.
- Add minced garlic to the skillet and cook until fragrant.
- Pour in lemon juice and zest, simmer for 2-3 minutes to create sauce.
- Sprinkle Romano cheese over chicken and garnish with parsley before serving.
Notes
- Use fresh lemon juice for the best flavor.
- Adjust cooking time based on chicken thickness.
- Pair with roasted vegetables or pasta for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Sautéing, simmering
- Cuisine: Mediterranean
- Diet: Gluten-free
Nutrition
- Serving Size: 1 chicken breast
- Calories: 350 Kcal
- Sugar: 3g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 40g
- Cholesterol: 110mg