Ingredients
Scale
- 4 large carrots, peeled and chopped
- 2 tablespoons olive oil
- 1 clove garlic, minced
- Salt and pepper to taste
- Fresh parsley or cilantro for garnish
Instructions
- Boil the chopped carrots in salted water until tender, about 15 minutes.
- Drain well and place in a mixing bowl.
- Add olive oil, minced garlic, salt, and pepper.
- Mash the carrots with a fork or potato masher until smooth but slightly chunky.
- Garnish with chopped fresh herbs and serve warm or chilled.
Notes
- For extra flavor, stir in a teaspoon of honey or a squeeze of lemon juice.
- Adjust seasoning according to taste.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Method: Stovetop
- Cuisine: Healthy sides
- Diet: Vegetarian, Vegan option
Nutrition
- Serving Size: 1 cup
- Calories: 120 Kcal
- Sugar: 8g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg