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Colorful Thai Peanut Chicken Wraps arranged on a rustic plate with vibrant fresh vegetables including shredded carrots, chopped peanuts, and cilantro. The wraps are neatly rolled, showcasing a glossy peanut sauce and a mix of crispy textures. Bright lighting emphasizes the fresh ingredients and inviting presentation, styled with a sprinkle of chopped herbs for garnish.

Thai Peanut Chicken Wraps with Fresh Vegetables

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A quick and tasty Thai-inspired dish featuring shredded chicken coated in peanut sauce, wrapped with fresh vegetables in tortillas.

  • Total Time: 20 minutes
  • Yield: 4 wraps

Ingredients

Scale
  • 2 cups cooked shredded chicken
  • 1/4 cup creamy peanut butter
  • 2 tablespoons soy sauce
  • 1 tablespoon lime juice
  • 1 teaspoon honey
  • 1/2 teaspoon red pepper flakes
  • 4 large flour tortillas
  • 1 cup shredded carrots
  • 1/2 cup chopped cilantro
  • 1/4 cup chopped peanuts
  • Sliced cucumbers for garnish

Instructions

  1. In a bowl, mix peanut butter, soy sauce, lime juice, honey, and red pepper flakes to make the peanut sauce.
  2. Combine shredded chicken with the sauce until well coated.
  3. Lay out tortillas and evenly distribute the chicken mixture on each.
  4. Add shredded carrots, cilantro, and peanuts over the chicken.
  5. Roll up the tortillas tightly to form wraps.
  6. Slice in half and garnish with sliced cucumbers and extra herbs if desired.

Notes

  • Adjust spice level by adding more or less red pepper flakes.
  • For a vegan version, substitute chicken with tofu or tempeh.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Method: Assembly and quick refrigerator
  • Cuisine: Thai-inspired
  • Diet: Gluten-Free optional, High-Protein

Nutrition

  • Serving Size: 1 wrap
  • Calories: 350 Kcal
  • Sugar: 4g
  • Sodium: 620mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 5g
  • Protein: 28g
  • Cholesterol: 70mg