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A vibrant bowl of spicy butternut squash and sweet potato soup topped with fresh herbs and a swirl of cream, surrounded by slices of toasted bread and colorful garnishes, with a warm, inviting background.

Spicy Butternut Squash and Sweet Potato Soup Delight

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This spicy butternut squash and sweet potato soup is a flavorful blend of roasted vegetables, spices, and creamy goodness. Perfect for warming up on cold days or serving as a hearty starter.

  • Total Time: 50 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 1 medium butternut squash, peeled and cubed
  • 2 sweet potatoes, peeled and cubed
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cayenne pepper
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. Preheat oven to 400°F (200°C). Roast butternut squash and sweet potatoes for 25-30 minutes until tender.
  2. In a large pot, heat olive oil over medium heat. Sauté onions and garlic until translucent.
  3. Add roasted vegetables, vegetable broth, cumin, smoked paprika, cayenne pepper, salt, and pepper. Bring to a boil.
  4. Reduce heat and simmer for 10 minutes to blend flavors.
  5. Use an immersion blender or transfer to a blender to puree until smooth.
  6. Serve hot, garnished with fresh cilantro and a drizzle of cream if desired.

Notes

  • Optional: Add a splash of coconut milk for extra creaminess.
  • Adjust spice level by increasing or decreasing cayenne pepper.
  • Serve with crusty bread or a side salad for a complete meal.
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Method: Roasting, simmering, blending
  • Cuisine: Vegetarian, American
  • Diet: Vegan, Healthy, Gluten-Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 220 Kcal
  • Sugar: 8g
  • Sodium: 650mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 6g
  • Protein: 4g
  • Cholesterol: 0mg