Ingredients
Scale
- 2 lbs cooked chicken breast, shredded
- 1 cup cauliflower rice
- 1 cup chopped spinach
- 1 cup shredded cheddar cheese
- 1/2 cup sour cream
- 1/4 cup chopped green onions
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- In a large bowl, combine shredded chicken, cauliflower rice, spinach, sour cream, salt, and pepper.
- Transfer the mixture into a greased baking dish.
- Top evenly with shredded cheddar cheese and green onions.
- Bake for 20-25 minutes until bubbly and golden on top.
Notes
- Use cooked shredded chicken for quick prep.
- You can substitute spinach with kale or other greens.
- Melted cheese can be replaced with more varieties like mozzarella or Monterey Jack.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Method: Bake
- Cuisine: American
- Diet: Low-Carb, Keto
Nutrition
- Serving Size: 1 bowl
- Calories: 350 kcal Kcal
- Sugar: 3 g
- Sodium: 600 mg
- Fat: 20 g
- Saturated Fat: 10 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 4 g
- Protein: 40 g
- Cholesterol: 125 mg