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A vibrant plate of teriyaki chicken stir fry showcasing tender grilled chicken pieces coated in glossy, dark teriyaki sauce, colorful bell peppers, broccoli florets, and sliced carrots arranged artfully on a white ceramic dish, garnished with sesame seeds and chopped green onions, with a background of chopsticks and steamed rice.

Savory Teriyaki Chicken Stir Fry Delight

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A flavorful and easy-to-make teriyaki chicken stir fry that combines juicy chicken pieces with colorful vegetables, all coated in a savory teriyaki sauce. Perfect for a quick weeknight meal or Asian-inspired dinner.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
  • 1/4 cup soy sauce
  • 2 tbsp honey or brown sugar
  • 2 tbsp rice vinegar
  • 2 tbsp sesame oil or vegetable oil
  • 3 cups mixed vegetables (bell peppers, broccoli florets, sliced carrots)
  • 3 cloves garlic, minced
  • 1 tsp fresh grated ginger
  • Sesame seeds and chopped green onions for garnish

Instructions

  1. In a small bowl, whisk together soy sauce, honey, rice vinegar, and sesame oil to make the sauce.
  2. Heat oil in a large skillet or wok over medium-high heat.
  3. Add chicken pieces and cook until browned and cooked through, about 5-7 minutes.
  4. Add garlic and ginger; cook for 1 minute until fragrant.
  5. Stir in mixed vegetables and cook until tender-crisp, about 3-5 minutes.
  6. Pour the sauce over the chicken and vegetables, stirring to coat evenly. Cook for another 2-3 minutes until heated through and slightly thickened.
  7. Garnish with sesame seeds and chopped green onions before serving.

Notes

  • You can substitute chicken with tofu or shrimp for different protein options.
  • Peppers and carrots can be swapped for your favorite stir-fry vegetables.
  • The sauce can be thickened with cornstarch mixed in water, if desired.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Method: Stir-fry
  • Cuisine: Asian
  • Diet: Easy, Nut-Free

Nutrition

  • Serving Size: 1 plate
  • Calories: 350 kcal Kcal
  • Sugar: 12 g
  • Sodium: 900 mg
  • Fat: 14 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 40 g
  • Fiber: 5 g
  • Protein: 25 g
  • Cholesterol: 70 mg