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Golden, freshly baked protein-packed morning biscuits on a rustic wooden table, with a glass of milk and fresh fruit nearby.

Rise and Shine: Protein-Packed Morning Biscuits

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Rise and Shine: Protein-Packed Morning Biscuits are the perfect nutritious breakfast solution for busy mornings. These delicious high-protein biscuits combine oats, protein powder, and flavorful add-ins to give you sustained energy throughout the day. Easy to prepare, freezer-friendly, and customizable, they are an ideal start for a healthy lifestyle.

  • Total Time: 25 minutes
  • Yield: 12 biscuits

Ingredients

Scale
  • 1 ½ cups old-fashioned oats
  • 1 cup almond flour or whole wheat flour
  • ½ cup vanilla or unflavored protein powder
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • 2 large eggs
  • ½ cup Greek yogurt or plant-based alternative
  • ¼ cup honey or maple syrup
  • 1 teaspoon vanilla extract
  • ½ cup chopped nuts or seeds (optional)
  • ¼ cup dried fruits or berries (optional)

Instructions

  1. Gather all ingredients and preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
  2. In a large bowl, mix oats, flour, protein powder, baking powder, and salt until well combined.
  3. In a separate bowl, whisk eggs, Greek yogurt, honey, and vanilla until smooth.
  4. Pour wet ingredients into dry ingredients and stir until a sticky dough forms. Fold in nuts, seeds, or dried fruits if desired.
  5. Using a spoon or cookie scoop, portion dough onto the baking sheet, flatten slightly. Bake for 12-15 minutes until golden brown. Let cool on a wire rack.
  6. Once cooled, store biscuits in an airtight container or freezer bag. Reheat in microwave or oven as needed.

Notes

  • For gluten-free biscuits, use certified gluten-free oats and flour.
  • Customize with your favorite add-ins like chocolate chips or dried cranberries.
  • These biscuits freeze well and can be stored up to 3 months.
  • Author: Emma Bloomfield
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: High-Protein,Healthy

Nutrition

  • Serving Size: 1 biscuit
  • Calories: 150 kcal Kcal
  • Sugar: 6 g
  • Sodium: 110 mg
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 3 g
  • Protein: 8 g
  • Cholesterol: 35 mg