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A vibrant Mediterranean salad featuring diced cucumbers, ripe red tomatoes, and thinly sliced red onions arranged in a white bowl. The colorful vegetables are glistening with a light dressing, garnished with fresh herbs like parsley and oregano. The bright green cucumber and rich red tomato create a visually appealing and fresh presentation, with textures of crispy cucumbers and juicy tomatoes contrasting against the smooth onions.

Refreshing Mediterranean Cucumber Tomato Onion Salad

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A simple and flavorful Mediterranean salad with fresh cucumber, tomato, and onion, dressed with olive oil, lemon juice, and herbs.

  • Total Time: 10 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 large cucumber, diced
  • 2 ripe tomatoes, chopped
  • 1 small red onion, thinly sliced
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh parsley, chopped (optional)

Instructions

  1. Combine diced cucumber, chopped tomatoes, and sliced onion in a large bowl.
  2. In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
  3. Pour the dressing over the vegetables and toss gently to combine.
  4. Garnish with chopped parsley if desired and serve immediately.

Notes

  • Adjust the lemon juice and olive oil to taste for a tangier or milder flavor.
  • You can add feta cheese or olives for extra Mediterranean flair.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Method: No-cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 90 Kcal
  • Sugar: 4g
  • Sodium: 150mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg

Find it online: https://mealspiral.com/refreshing-mediterranean-cucumber-tomato-onion-salad/