Ingredients
Scale
- 2 eggs (rich in protein and nutrients)
- 1/2 cup Greek yogurt (high in protein and probiotics)
- 1/4 cup oats (fiber and energy boosting)
- 1 tablespoon chia seeds (fiber and omega-3 fatty acids)
- 1/4 cup mixed berries (antioxidants and flavor)
- 1 slice whole-grain bread or toast (fiber and complex carbs)
- Optional: lean meats like turkey or chicken breast, nuts, or seeds for added protein
Instructions
- Start by cooking the eggs sunny-side up or scrambled for a quick protein boost.
- Mix the Greek yogurt with chia seeds and fresh berries to create a flavorful and nutritious topping.
- Toast the whole-grain bread lightly to serve alongside the eggs and yogurt bowl.
- Assemble your healthy high-protein breakfast by placing the eggs, yogurt mixture, and toast on a plate.
- If preferred, add lean slices of turkey or nuts for extra protein and crunch.
- Combine 1/2 cup Greek yogurt, 1 banana, a handful of berries, 1 tablespoon chia seeds, and a splash of almond milk in a blender.
- Blend until smooth for a quick, portable, quick protein breakfast.
- Pour into a glass and enjoy in just a few minutes.
Notes
- Prepare yogurt bowls or smoothie ingredients the night before for quicker mornings.
- Store individual portions of Greek yogurt and berries in airtight containers in the fridge.
- Cook eggs in advance and reheat as needed.
- Add toppings like sliced almonds or honey for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop, Blender
- Cuisine: Healthy American
- Diet: High-Protein, Healthy
Nutrition
- Serving Size: 1 plate
- Calories: 350 Kcal
- Sugar: 12g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 22g
- Cholesterol: 185mg