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Colorful ground turkey teriyaki rice bowls featuring glossy glazed turkey atop fluffy white rice, garnished with chopped green onions and sesame seeds, with vibrant stir-fried vegetables on a rustic wooden plate.

Quick and Tasty Ground Turkey Teriyaki Rice Bowls

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A quick, flavorful ground turkey teriyaki rice bowl made with savory turkey, fresh vegetables, and tangy teriyaki sauce, perfect for busy weeknights.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 pound ground turkey
  • 1/2 cup soy sauce
  • 1/4 cup honey or brown sugar
  • 2 tablespoons rice vinegar
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 2 cups cooked jasmine or sushi rice
  • 1 cup mixed stir-fry vegetables (bell peppers, broccoli, carrots)
  • 2 tablespoons sesame oil
  • Sesame seeds and chopped green onions, for garnish

Instructions

  1. Heat a large skillet over medium heat and add sesame oil.
  2. Add minced garlic and grated ginger, sauté until fragrant.
  3. Cook ground turkey until browned and cooked through.
  4. In a small bowl, mix soy sauce, honey, and rice vinegar, then pour over cooked turkey.
  5. Simmer for 5-7 minutes until sauce thickens slightly.
  6. Serve turkey over cooked rice, topped with stir-fried vegetables, sesame seeds, and green onions.

Notes

  • Adjust the sweetness by adding more or less honey.
  • You can substitute ground chicken or beef for turkey.
  • For a gluten-free version, use tamari instead of soy sauce.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: Asian-inspired
  • Diet: Dairy-Free, Gluten-Free (with tamari)

Nutrition

  • Serving Size: 1 bowl
  • Calories: 420 Kcal
  • Sugar: 12g
  • Sodium: 1020mg
  • Fat: 8g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 70mg