Ingredients
Scale
- 1 cup cooked lentils
- 1 cup quinoa
- 1 chicken breast, grilled
- 2 cups mixed vegetables
- 1/2 cup Greek yogurt
- 1/4 cup chia seeds
- 1 cup black beans
- 1/2 cup oats
- 1 avocado
Instructions
- Cook lentils and quinoa according to package instructions.
- Grill chicken until fully cooked and slice.
- Prepare mixed vegetables by steaming or sautéing.
- Combine cooked lentils, quinoa, and vegetables in a bowl.
- Add sliced chicken on top and garnish with Greek yogurt and chia seeds.
- For snacks, blend Greek yogurt with chia seeds and berries for a high-protein pudding.
Notes
- Feel free to customize with your favorite vegetables.
- Use plant-based protein options like tofu for vegan versions.
- Prepare in advance for quick, healthy meals during busy days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Method: Mixing, grilling, steaming
- Cuisine: Healthy, International
- Diet: High-protein, High-fiber, Gluten-free options available
Nutrition
- Serving Size: 1 bowl
- Calories: 350 kcal Kcal
- Sugar: 5g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 15g
- Protein: 25g
- Cholesterol: 60mg