Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 12 oz high quality pasta (e.g., whole wheat or chickpea pasta)
- 1 tablespoon olive oil
- 4 cloves garlic, minced
- 1 cup skim or almond milk
- 1/2 cup grated Parmesan cheese
- 2 tablespoons Greek yogurt (for creaminess)
- 1 tablespoon arrowroot powder or cornstarch (optional, for thickening)
- Salt and pepper to taste
- Fresh parsley or basil for garnish
Instructions
- Start by seasoning the chicken breasts with salt and pepper. Heat a grill or grill pan over medium-high heat and brush with olive oil. Grill the chicken for about 6-7 minutes on each side or until fully cooked and juices run clear. Let the chicken rest for a few minutes, then slice into strips.
- Bring a large pot of salted water to a boil. Cook the pasta according to package directions until al dente. Drain and set aside.
- In a large skillet, heat a teaspoon of olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute. Pour in the skim milk and bring to a gentle simmer. Stir in the grated Parmesan cheese, Greek yogurt, and optional thickening agent if you like a creamier sauce. Whisk until smooth and heated through. Season with salt and pepper to taste.
- Add the cooked pasta to the skillet with the Alfredo sauce, tossing to coat evenly. Top with grilled chicken slices and garnish with fresh parsley or basil. Serve immediately for a fresh, satisfying meal.
Notes
- For an extra flavor boost, sprinkle red pepper flakes or additional Parmesan cheese before serving.
- If desired, add steamed or roasted vegetables for added nutrition and texture.
- Adjust seasoning to taste, adding more salt, pepper, or herbs as preferred.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling, Sautéing, Boiling
- Cuisine: Healthy American
- Diet: High-Protein, Low-Fat
Nutrition
- Serving Size: 1 plate (about 1 1/4 cups)
- Calories: 420 Kcal
- Sugar: 4g
- Sodium: 520mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 35g
- Cholesterol: 85mg