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A close-up of golden-brown beef bites glazed with garlic butter, served on a rustic white plate with fresh parsley garnish, capturing a juicy, tender texture with a glossy sheen and aromatic herbs scattered around.

High Protein Garlic Butter Beef Bites for Easy Weeknight Dinner

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Juicy garlic butter beef bites cooked slowly until tender, perfect for a satisfying and protein-packed dinner.

  • Total Time: 4 hours 10 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 pounds beef sirloin or tenderloin, cut into bite-sized pieces
  • 4 cloves garlic, minced
  • 1/4 cup unsalted butter
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried thyme or rosemary (optional)
  • Chopped parsley for garnish

Instructions

  1. Heat olive oil in a skillet over medium-high heat. Sear beef bites until browned on all sides, then transfer to slow cooker.
  2. In the same skillet, melt butter and cook garlic until fragrant, about 1 minute. Pour over beef in slow cooker.
  3. Season with salt, pepper, and herbs if using. Cover and cook on low for 4-6 hours until tender.
  4. Serve hot, garnished with chopped parsley.

Notes

  • Adjust cooking time for more or less tenderness.
  • You can add vegetables like mushrooms or green beans for a complete meal.
  • Prep Time: 10 minutes
  • Cook Time: 4-6 hours
  • Method: Slow cooker
  • Cuisine: American
  • Diet: High-protein

Nutrition

  • Serving Size: 1 cup
  • Calories: 320 Kcal
  • Sugar: 1g
  • Sodium: 550mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: 100mg

Find it online: https://mealspiral.com/high-protein-garlic-butter-beef-bites-for-easy-weeknight-dinner/