Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon
Close-up of juicy beef bites coated in golden garlic butter sauce, arranged on a white plate with fresh herbs on top, vibrant colors, and crispy edges highlighting tender texture

High Protein Garlic Butter Beef Bites for Easy Dinner

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Tender beef bites slow-cooked in rich garlic butter, offering a savory and protein-packed main dish that’s perfect for weeknight dinners or special occasions.

  • Total Time: 4 hours 10 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1.5 lbs beef sirloin or tenderloin, cut into bite-sized pieces
  • 4 cloves garlic, minced
  • 4 tbsp unsalted butter
  • 2 tbsp olive oil
  • 1 tsp dried thyme or rosemary
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Season the beef bites with salt, pepper, and herbs.
  2. Set slow cooker to low. Add olive oil and butter, then garlic, and cook until fragrant.
  3. Add beef to the slow cooker. Cover and cook on low for 4-6 hours until tender.
  4. Stir occasionally. Garnish with fresh parsley before serving.

Notes

For extra flavor, add a splash of Worcestershire sauce or soy sauce before slow cooking. Serve with steamed vegetables or rice.

  • Prep Time: 10 minutes
  • Cook Time: 4-6 hours
  • Category: Dinner
  • Method: Slow Cooker
  • Cuisine: American
  • Diet: High-Protein

Nutrition

  • Serving Size: 1 cup
  • Calories: 420 Kcal
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 30g
  • Saturated Fat: 15g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 40g
  • Cholesterol: 110mg

Find it online: https://mealspiral.com/high-protein-garlic-butter-beef-bites-for-easy-dinner/