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A steaming bowl of high protein lasagna soup garnished with fresh basil and melted cheese, showcasing layers of pasta, ground meat, and rich tomato broth, served on a rustic wooden table with fresh herbs scattered nearby.

Hearty High Protein Lasagna Soup for a Nutritious Meal

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A hearty, protein-rich lasagna soup combining cheesy layers with savory ground beef and Italian herbs, simmered in a flavorful tomato broth.

  • Total Time: 35 minutes
  • Yield: 6 servings

Ingredients

Scale
  • 1 pound ground beef
  • 1 small onion, chopped
  • 3 cloves garlic, minced
  • 4 cups beef or chicken broth
  • 1 can (14.5 oz) crushed tomatoes
  • 8 no-boil lasagna noodles, broken into pieces
  • 1 cup ricotta cheese
  • 1 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste

Instructions

  1. In a large pot, cook the ground beef over medium heat until browned. Drain excess fat.
  2. Add chopped onion and minced garlic; sauté until fragrant and translucent.
  3. Pour in broth and crushed tomatoes; bring to a boil.
  4. Add broken lasagna noodles and Italian seasoning. Reduce heat and simmer until noodles are tender, about 15 minutes.
  5. Stir in ricotta cheese until well combined. Season with salt and pepper.
  6. Ladle soup into bowls, sprinkling mozzarella and Parmesan cheeses on top. Serve hot garnished with fresh basil if desired.

Notes

  • Feel free to substitute ground turkey or chicken for beef.
  • Add vegetables like spinach or bell peppers for extra nutrition.
  • Use fresh herbs for a more vibrant flavor.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Method: Stovetop
  • Cuisine: Italian-American
  • Diet: High-protein, Gluten-Free Optional

Nutrition

  • Serving Size: 1 bowl
  • Calories: 380 Kcal
  • Sugar: 8g
  • Sodium: 1050mg
  • Fat: 18g
  • Saturated Fat: 8g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Protein: 28g
  • Cholesterol: 75mg