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A vibrant plate featuring large, cooked pasta shells generously filled with creamy ricotta and chopped spinach, topped with a light tomato sauce and sprinkled with fresh herbs, presented on a white ceramic plate with a rustic wooden background.

Healthy Spinach Ricotta Stuffed Shells Delight

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A hearty and nutritious vegetarian dish featuring large pasta shells stuffed with a creamy mixture of ricotta cheese and fresh spinach, baked to perfection with a flavorful tomato sauce.

  • Total Time: 45 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 20 large pasta shells
  • 1 cup ricotta cheese
  • 1 cup chopped fresh spinach
  • 1/2 cup grated Parmesan cheese
  • 1 egg
  • 2 cups marinara sauce
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh basil or parsley for garnish

Instructions

  1. Cook the pasta shells in boiling salted water until al dente. Drain and set aside.
  2. In a bowl, combine ricotta, chopped spinach, Parmesan, egg, salt, and pepper.
  3. Fill each shell with the ricotta mixture and place in a baking dish.
  4. Spread marinara sauce over the shells and drizzle with olive oil.
  5. Bake in a preheated oven at 375°F (190°C) for 25-30 minutes until bubbly and golden.
  6. Garnish with fresh basil or parsley before serving.

Notes

  • You can add a pinch of red pepper flakes for heat.
  • Use fresh spinach for the best flavor and texture.
  • Make ahead and refrigerate before baking for a quick weeknight dinner.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Method: Bake
  • Cuisine: Italian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 shell
  • Calories: 320 Kcal
  • Sugar: 4g
  • Sodium: 560mg
  • Fat: 16g
  • Saturated Fat: 8g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 14g
  • Cholesterol: 55mg