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A colorful plate of baked spinach and ricotta stuffed pasta shells arranged neatly on a white dish, topped with melted golden cheese, fresh spinach leaves, and a sprinkle of herbs. The vibrant green spinach contrasts with creamy white ricotta and golden-brown edges of the shells, styled with a rustic wooden background for an inviting, wholesome appearance.

Healthy Spinach Ricotta Shells With Veggie Filling

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A warm, creamy dish of large pasta shells stuffed with a savory mixture of spinach and ricotta cheese, baked with melted cheese on top, and garnished with herbs for a wholesome and satisfying meal.

  • Total Time: 45 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 20 jumbo shells
  • 2 cups ricotta cheese
  • 1 cup cooked chopped spinach
  • 1/2 cup grated Parmesan cheese
  • 1 egg
  • 2 cups marinara sauce
  • 1 cup shredded mozzarella cheese
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 375°F (190°C). Cook pasta shells in boiling salted water until al dente, then drain and set aside.
  2. In a bowl, combine ricotta, cooked spinach, Parmesan, egg, salt, and pepper. Mix well.
  3. Stuff each shell with the ricotta mixture and place in a baking dish.
  4. Pour marinara sauce over the shells and top with mozzarella cheese.
  5. Drizzle with olive oil and bake uncovered for 25-30 minutes until bubbly and golden.

Notes

  • You can add sautéed garlic or a pinch of nutmeg to the filling for extra flavor.
  • For a vegetarian variation, skip the cheese and add chopped vegetables like mushrooms or zucchini.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Baked
  • Cuisine: Italian
  • Diet: Vegetarian, Healthy

Nutrition

  • Serving Size: 1 shell (approx.)
  • Calories: 350 Kcal
  • Sugar: 8g
  • Sodium: 700mg
  • Fat: 16g
  • Saturated Fat: 8g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 4g
  • Protein: 18g
  • Cholesterol: 100mg