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A colorful plate of spinach and ricotta stuffed pasta shells arranged artfully on a white dish, topped with melted cheese and fresh basil, with a side of cherry tomatoes and a drizzle of olive oil, capturing vibrant greens, creamy whites, and golden textures.

Healthy Spinach Ricotta Shells Delight

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A savory, healthy veggie dinner featuring pasta shells filled with spinach and ricotta cheese, baked to perfection with a golden cheesy crust.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 20 large pasta shells
  • 2 cups ricotta cheese
  • 1 cup chopped fresh spinach
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. Cook pasta shells in boiling salted water until al dente, drain and set aside.
  2. In a bowl, mix ricotta, chopped spinach, garlic, salt, and pepper.
  3. Preheat oven to 375°F (190°C). Spread a thin layer of marinara sauce in a baking dish.
  4. Stuff each shell with the spinach ricotta mixture and place in the dish.
  5. Top with shredded mozzarella and Parmesan cheese.
  6. Bake for 20-25 minutes until cheese is bubbly and golden.

Notes

  • You can substitute spinach with kale or arugula for variation.
  • Use whole wheat pasta for added fiber.
  • Serve with a side salad for a complete meal.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Method: Baking
  • Cuisine: Italian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 shell
  • Calories: 320 Kcal
  • Sugar: 4g
  • Sodium: 650mg
  • Fat: 18g
  • Saturated Fat: 9g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 15g
  • Cholesterol: 55mg