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A vibrant plate of sesame chicken featuring golden-brown crispy pieces coated with a glossy sesame glaze, garnished with toasted sesame seeds and sliced green onions, served on a white ceramic plate with fresh vegetables on the side, all styled on a rustic wooden table with natural lighting emphasizing the crispy texture and colorful presentation.

Healthy Sesame Chicken Delight for Quick Weeknight Dinners

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A flavorful and healthy sesame chicken dish featuring tender chicken pieces coated in a light, crispy batter, glazed with a sweet and savory sesame sauce, and topped with toasted sesame seeds and fresh green onions.

  • Total Time: 20 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
  • 2 tablespoons soy sauce (low sodium)
  • 1 tablespoon honey or maple syrup
  • 2 tablespoons sesame oil
  • 1/4 cup cornstarch or arrowroot powder
  • 2 tablespoons sesame seeds (toasted)
  • 2 green onions, sliced
  • Salt and pepper to taste

Instructions

  1. In a bowl, combine chicken pieces with soy sauce, salt, and pepper. Marinate for 10 minutes.
  2. Toss the marinated chicken in cornstarch until evenly coated.
  3. Heat sesame oil in a skillet over medium-high heat. Add chicken and cook until golden brown and crispy, about 6-8 minutes.
  4. Meanwhile, in a small bowl, whisk together honey and remaining soy sauce. Pour over cooked chicken and toss to coat.
  5. Sprinkle toasted sesame seeds and green onions over the chicken. Serve hot garnished with extra sesame seeds and scallions if desired.

Notes

  • Use light soy sauce for a lower sodium option.
  • Serve with steamed rice or vegetables for a complete meal.
  • Adjust sweetness by adding more honey if preferred.
  • Prep Time: 10 minutes
  • Cook Time: 8 minutes
  • Method: Stovetop skillet
  • Cuisine: Asian-inspired
  • Diet: Healthy, Low Sodium

Nutrition

  • Serving Size: 1 plate
  • Calories: 350 Kcal
  • Sugar: 8g
  • Sodium: 520mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 75mg