Ingredients
Scale
- 2 cups old-fashioned rolled oats
- 1 cup pumpkin puree
- 2 cups milk (dairy or almond)
- 1/4 cup maple syrup or honey
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/2 cup chopped pecans or walnuts
Instructions
- Preheat oven to 375°F (190°C). Grease a baking dish.
- In a large bowl, mix oats, baking powder, salt, and spices.
- In another bowl, combine pumpkin, milk, syrup, and vanilla.
- Pour wet ingredients into dry, stirring until combined.
- Fold in nuts.
- Pour mixture into the prepared dish and bake for 30-35 minutes until golden and set.
Notes
For extra flavor, add chocolate chips or dried cranberries. Serve warm with a drizzle of maple syrup or additional nuts.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bowl
- Calories: 280 kcal Kcal
- Sugar: 12 g
- Sodium: 180 mg
- Fat: 9 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 6 g
- Protein: 7 g
- Cholesterol: 0 mg