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A vibrant bowl of low carb chicken tortilla soup featuring shredded chicken, diced tomatoes, chopped cilantro, and melted cheese, served in a rustic white bowl with a spoon on a wooden table, garnished with lime wedges and fresh herbs, exhibiting a colorful and inviting presentation with a rich broth and crispy tortilla strips.

Healthy Low Carb Chicken Tortilla Soup Boosted with Flavorful Spices

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A wholesome low carb chicken tortilla soup packed with tender chicken, fresh tomatoes, spices, and topped with cheese and crispy tortilla strips.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 3 garlic cloves, minced
  • 4 cups cooked shredded chicken
  • 4 cups low-sodium chicken broth
  • 1 can diced tomatoes (14 oz)
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • 1 cup shredded cheddar cheese
  • Fresh cilantro, chopped
  • Lime wedges
  • Crispy tortilla strips

Instructions

  1. Heat olive oil in a large pot over medium heat. Add diced onion and cook until translucent.
  2. Stir in minced garlic and cook for 1 minute.
  3. Add cooked shredded chicken, diced tomatoes, chicken broth, cumin, chili powder, paprika, salt, and pepper. Bring to a boil.
  4. Reduce heat and simmer for 15 minutes to meld flavors.
  5. Divide soup into bowls, top with shredded cheese, cilantro, and crispy tortilla strips.
  6. Squeeze lime juice over each bowl before serving for added brightness.

Notes

  • Adjust spice levels by adding more chili powder if desired.
  • For a creamier texture, blend a portion of the soup before adding toppings.
  • Save leftovers in an airtight container in the refrigerator for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Method: Stovetop
  • Cuisine: Mexican-inspired
  • Diet: Low-carb, Gluten-free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 290 Kcal
  • Sugar: 6g
  • Sodium: 700mg
  • Fat: 14g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 80mg