Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 head broccoli, cut into florets
- 2 tablespoons olive oil
- Salt and pepper to taste
- 3 cloves garlic, minced
- 1/2 cup Greek yogurt or sour cream
- 1 tablespoon lemon juice
- 2 tablespoons chopped fresh parsley
Instructions
- Preheat grill to medium-high heat. Season chicken breasts with salt and pepper. Grill for 6-8 minutes per side until fully cooked and juices run clear.
- Steam or roast broccoli until tender, about 5-7 minutes.
- In a small bowl, whisk together garlic, yogurt, lemon juice, salt, and pepper to create the garlic sauce.
- Slice grilled chicken and arrange on a serving bowl of broccoli. Drizzle with creamy garlic sauce and garnish with parsley.
Notes
- Use chicken thighs for juicier meat if preferred.
- For added flavor, marinate chicken with garlic and herbs before grilling.
- Adjust garlic to taste for a milder or stronger sauce.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Grilling, steaming, mixing
- Cuisine: American
- Diet: Healthy
Nutrition
- Serving Size: 1 bowl
- Calories: 350 kcal Kcal
- Sugar: 4 g
- Sodium: 450 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 7 g
- Protein: 40 g
- Cholesterol: 90 mg