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A close-up of a vibrant plate of garlic parmesan chicken pasta featuring tender chicken pieces coated in creamy sauce, sprinkled with fresh parsley and grated parmesan cheese. The dish is beautifully plated in a white ceramic bowl, with golden-brown garlic bread slices beside it. Bright lighting highlights the rich textures and appetizing colors of the pasta and chicken, creating an inviting and mouth-watering presentation.

Healthy Garlic Parmesan Chicken Pasta Delight

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A quick and nutritious garlic parmesan chicken pasta recipe perfect for busy weeknights, combining tender chicken with creamy cheese sauce over al dente pasta.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 cups cooked pasta (penne or spaghetti)
  • 1 lb boneless chicken breasts, cut into bite-sized pieces

Instructions

  1. Cook pasta according to package instructions until al dente. Drain and set aside.
  2. In a large skillet, sauté chicken pieces in olive oil over medium heat until cooked through and golden brown.
  3. Add minced garlic to the skillet and sauté for 1 minute until fragrant.
  4. Pour in heavy cream, grated parmesan cheese, salt, and pepper. Stir until the sauce thickens.
  5. Combine cooked pasta with the sauce and chicken, tossing to coat evenly.
  6. Garnish with chopped parsley and extra parmesan before serving.

Notes

  • Use fresh garlic for the best flavor.
  • Adjust the cream amount for a richer or lighter sauce.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Healthy

Nutrition

  • Serving Size: 1 plate
  • Calories: 520 Kcal
  • Sugar: 4g
  • Sodium: 650mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 62g
  • Fiber: 3g
  • Protein: 38g
  • Cholesterol: 115mg