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A vibrant bowl of healthy chicken pot pie soup featuring golden shredded chicken, tender vegetables like carrots and celery, topped with a crispy crust crumble, and garnished with fresh herbs, presented on a rustic wooden table with a spoon ready for serving

Healthy Chicken Pot Pie Soup The Ultimate Comfort Food

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A nourishing and comforting chicken soup with a flaky crust topping, packed with vegetables and tender chicken, perfect for a wholesome dinner

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 cups cooked shredded chicken
  • 4 cups chicken broth
  • 1 cup diced carrots
  • 1 cup diced celery
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 cup frozen peas
  • 1/4 cup milk or cream
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 sheet of puff pastry or pie crust, cut into small squares

Instructions

  1. Heat olive oil in a large pot over medium heat, sauté onions and garlic until translucent.
  2. Add carrots, celery, salt, and pepper; cook until vegetables soften.
  3. Pour in chicken broth and bring to a boil, then reduce to simmer for 10 minutes.
  4. Add shredded chicken and peas; heat through.
  5. Stir in milk or cream for richness.
  6. Pour the soup into serving bowls and top with puff pastry squares.
  7. Bake in a preheated oven at 375°F (190°C) for 15-20 minutes until puff pastry is golden and crispy.

Notes

  • You can substitute the puff pastry with pastry dough or omit the topping for a lighter version
  • Use homemade or store-bought cooked chicken for convenience
  • Adjust seasonings to your taste
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Stovetop and oven
  • Cuisine: American
  • Diet: Healthy, Nutritious

Nutrition

  • Serving Size: 1 bowl (approximately 350g)
  • Calories: 290 Kcal
  • Sugar: 6g
  • Sodium: 740mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 20g
  • Cholesterol: 70mg