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Golden brown Healthy Air Fryer Churro Bites coated with cinnamon sugar on a white plate

Healthy Air Fryer Churro Bites: Guilt-Free & Delicious Dessert

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Healthy Air Fryer Churro Bites are a guilt-free, delicious dessert featuring crispy, cinnamon-spiced bites made with wholesome ingredients. Perfect for satisfying sweet cravings without the guilt, these gluten-free and low-calorie churro bites are easy to prepare in the air fryer, offering a tasty, healthier alternative to traditional churros.

  • Total Time: 18-20 minutes
  • Yield: 20 churro bites

Ingredients

Scale
  • 1 cup of **unsweetened apple sauce** (can substitute with mashed banana for extra flavor)
  • 1 cup of **whole wheat flour**
  • 2 tablespoons of **honey** or **maple syrup** (for natural sweetness)
  • 1 teaspoon of **vanilla extract**
  • 1 teaspoon of **cinnamon powder**
  • 1/2 teaspoon of **baking powder**
  • Pinch of **sea salt**
  • Cooking spray or a light brush of **olive oil**

Instructions

  1. Start by preheating your air fryer to 375°F (190°C). In a mixing bowl, combine the **whole wheat flour**, **cinnamon**, **baking powder**, and **sea salt**. In a separate bowl, stir together the **unsweetened apple sauce**, **honey**, and **vanilla extract** until well combined. Gradually add the wet ingredients into the dry ingredients, mixing until a dough forms.
  2. Using your hands or a pastry bag fitted with a star tip, form small bite-sized pieces or logs from the dough. Lightly spray the air fryer basket with **cooking spray** or brush with **olive oil** to prevent sticking. Place the dough pieces in a single layer in the basket, ensuring they do not touch each other.
  3. Cook in the preheated air fryer for about 8-10 minutes, shaking the basket halfway through to ensure even crispiness. Once golden and crispy, carefully remove the churro bites and transfer them to a plate.

Notes

  • Use ripe bananas or applesauce to naturally sweeten the dough and reduce added sugars.
  • Ensure your air fryer is properly preheated for the best crispiness.
  • A light spray of oil helps achieve a golden, crispy exterior without excess calories.
  • Experiment with different spices like nutmeg or cardamom to add unique flavors to your healthy churro recipe.
  • Author: Emma Bloomfield
  • Prep Time: 10 minutes
  • Cook Time: 8-10 minutes
  • Category: Dessert
  • Method: Air Fryer
  • Cuisine: Healthy Snack
  • Diet: Vegetarian, Vegan (if substituted)

Nutrition

  • Serving Size: 4 bites
  • Calories: ninety five Kcal
  • Sugar: 7g
  • Sodium: 35mg
  • Fat: 3g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 2.5g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg

Find it online: https://mealspiral.com/healthy-air-fryer-churro-bites-guilt-free-delicious-dessert/