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Vibrant bowl of golden turmeric chicken soup with tender shredded chicken pieces, fresh herbs, and colorful vegetables in a rustic white bowl on a wooden surface, steam rising, with a sprinkle of black pepper and turmeric on top, styled for a cozy, health-boosting meal

Healing Turmeric Chicken Soup for Inflammation Relief

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A hearty and anti inflammatory turmeric chicken soup packed with nutritious ingredients, perfect for boosting immunity and reducing inflammation.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground ginger
  • 4 cups chicken broth
  • 2 cups cooked shredded chicken
  • 1 cup chopped carrots
  • 1 cup chopped celery
  • 1 cup chopped spinach
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and cook until translucent, about 5 minutes.
  3. Stir in garlic, turmeric, and ginger; cook for 1 minute.
  4. Add chicken broth, carrots, and celery; bring to a boil.
  5. Reduce heat and simmer for 15 minutes.
  6. Stir in shredded chicken and spinach; cook for another 5 minutes until heated through.
  7. Season with salt and pepper to taste and serve hot.

Notes

  • Adjust seasoning as needed, and add lemon juice for extra brightness.
  • Use bone-in chicken for richer broth flavor.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Gluten-Free, Low-Carb, Healthy

Nutrition

  • Serving Size: 1 bowl (about 1.5 cups)
  • Calories: 210 Kcal
  • Sugar: 5g
  • Sodium: 650mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 55mg