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Colorful southwest chicken burrito bowls arranged on a rustic wooden table. The bowls feature vibrant grilled chicken, black beans, corn, diced tomatoes, fresh cilantro, and shredded cheese, topped with lime wedges and sliced jalapenos. Textured ingredients and bright colors create an inviting, appetizing presentation with a touch of greenery from fresh herbs.

Flavor-Packed Southwest Chicken Burrito Bowls for Meal Prep

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A flavorful and healthy meal prep dish combining grilled chicken, colorful vegetables, and zesty toppings in a burrito bowl style for quick and satisfying meals.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 cups cooked rice
  • 1 pound boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 cup black beans, drained and rinsed
  • 1 cup corn kernels
  • 1 cup diced tomatoes
  • 1/2 cup chopped red onion
  • 1/4 cup chopped cilantro
  • 1 lime, cut into wedges
  • Sour cream and shredded cheese for topping
  • Sliced jalapenos and sliced green onions for garnish

Instructions

  1. Cook rice according to package instructions and set aside.
  2. Season chicken breasts with chili powder, cumin, paprika, garlic powder, salt, and pepper.
  3. Heat olive oil in a skillet over medium-high heat and cook chicken until golden and cooked through, about 6-7 minutes per side. Let rest, then dice.
  4. In bowls, layer rice, sliced chicken, black beans, corn, diced tomatoes, and red onion.
  5. Top with cilantro, lime wedges, sour cream, cheese, jalapenos, and green onions. Serve immediately or store for meal prep.

Notes

  • You can substitute grilled shrimp or tofu for chicken for a vegetarian option.
  • Adjust spice levels with extra jalapenos or hot sauce.
  • Prepare ingredients in advance for quick assembly during busy weekdays.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Method: Stovetop, Meal Prep
  • Cuisine: Mexican
  • Diet: Gluten-Free, High-Protein

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450 Kcal
  • Sugar: 8g
  • Sodium: 850mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 10g
  • Protein: 30g
  • Cholesterol: 80mg

Find it online: https://mealspiral.com/flavor-packed-southwest-chicken-burrito-bowls-for-meal-prep/