Ingredients
Scale
- 4 large flour tortillas or wraps
- 2 chicken breasts, cooked and shredded
- 4 cloves garlic, minced
- 1 cup shredded cheese (cheddar, mozzarella, or a blend)
- ½ cup mayonnaise or Greek yogurt
- 2 tbsp olive oil
- 1 tsp paprika
- ½ tsp black pepper
- ¼ tsp salt
- Fresh parsley, chopped (optional for garnish)
- Additional toppings: lettuce, sliced tomatoes, or onions (optional)
Instructions
- Start by cooking your chicken breasts thoroughly, then shred them into bite-sized pieces. In a small pan, heat olive oil over medium heat and sauté minced garlic for 1-2 minutes until fragrant. Mix the garlic with shredded chicken for extra flavor.
- In a bowl, combine shredded chicken, minced garlic, mayonnaise or Greek yogurt, shredded cheese, paprika, salt, and black pepper. Mix well until evenly combined.
- Lay a tortilla flat on a surface. Spoon a generous amount of the mixture onto the center. Add optional toppings like lettuce or sliced tomatoes if desired. Roll the tortilla tightly, folding in the sides to form a neat wrap.
- For crispy wraps, grill on a pan over medium heat with a light coating of oil or use an air fryer at 375°F for 5-7 minutes. Cook each side for 2-3 minutes until golden brown and crispy.
Notes
- Use leftover cooked chicken or rotisserie chicken for quicker prep.
- Customize with your favorite cheese or add extra toppings like avocado or jalapeños.
- For gluten-free options, replace tortillas with lettuce leaves or gluten-free wraps.
- Reheat in the oven or air fryer for best crispy texture, avoiding the microwave to prevent sogginess.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling, Pan-frying, Air Frying
- Cuisine: American
- Diet: High-Protein, Easy-to-Make
Nutrition
- Serving Size: 1 wrap (approx. 150g)
- Calories: 430 kcal Kcal
- Sugar: 3g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg