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A close-up of golden-brown beef bites coated in garlic butter sauce, garnished with fresh herbs on a white plate, with a rustic wooden background and a sprig of fresh parsley.

Easy High Protein Garlic Butter Beef Bites for Healthy Dinners

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Tender beef bites cooked in garlic butter, slow simmered to perfection, making for a savory and protein-packed dinner option.

  • Total Time: 4 hours 10 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1.5 pounds beef sirloin or tenderloin, cut into bite-sized pieces
  • 4 cloves garlic, minced
  • 1/4 cup unsalted butter
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried thyme or rosemary
  • Fresh parsley for garnish

Instructions

  1. Place the beef bites in the slow cooker.
  2. In a saucepan, melt butter with olive oil and sauté minced garlic until fragrant.
  3. Pour garlic butter mixture over the beef in the slow cooker.
  4. Sprinkle with salt, pepper, and herbs.
  5. Cover and cook on low for 4-6 hours until beef is tender.
  6. Garnish with chopped parsley before serving.

Notes

  • For extra flavor, add a splash of balsamic vinegar or Worcestershire sauce during cooking.
  • Prep Time: 10 minutes
  • Cook Time: 4-6 hours
  • Method: Slow cooking
  • Cuisine: American
  • Diet: High-Protein

Nutrition

  • Serving Size: 3 ounces
  • Calories: 320 Kcal
  • Sugar: 0g
  • Sodium: 510mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 28g
  • Cholesterol: 85mg

Find it online: https://mealspiral.com/easy-high-protein-garlic-butter-beef-bites-for-healthy-dinners/