Ingredients
Scale
- 1 pound ground beef or turkey
- 1 small onion, diced
- 2 cloves garlic, minced
- 1/2 cup diced pickles
- 1 cup shredded cheese (cheddar or preferred)
- 4 cups cooked brown rice or cauliflower rice
- Fresh lettuce leaves, chopped
- Tomato slices
- Mustard, ketchup, or burger sauce for topping
- Salt and pepper to taste
- Optional toppings: bacon bits, chopped onions, jalapenos
Instructions
- Heat a large skillet over medium-high heat. Add ground beef or turkey, diced onion, and minced garlic. Season with salt and pepper. Cook until browned and cooked through, about 8-10 minutes. Drain excess fat if needed.
- Divide cooked rice or cauliflower rice into bowls as the base layer. Top with chopped lettuce and tomato slices for freshness.
- Distribute the cooked meat evenly over the rice. Sprinkle shredded cheese on top while still hot to melt. Add pickles and optional toppings like chopped onions or jalapenos.
- Drizzle with favorite burger sauces such as mustard, ketchup, or homemade burger sauce. Serve immediately for the best flavor and warmth.
Notes
- Use freshly cooked rice or cauliflower rice for optimal texture.
- Feel free to substitute ground beef with plant-based protein for vegetarians.
- Customize toppings—add avocado slices, crispy bacon, or additional cheeses.
- Store leftovers separately in airtight containers for up to 2 days in the fridge.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
- Diet: Low-Carb, Gluten-Free, High-Protein
Nutrition
- Serving Size: 1 bowl
- Calories: 420 kcal Kcal
- Sugar: 6g
- Sodium: 820mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 13g
- Trans Fat: 0.5g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 95mg