Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/2 cup balsamic vinegar
- 2 tablespoons honey or maple syrup
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Season chicken breasts with salt and pepper, then add to the skillet. Cook until browned on both sides, about 5 minutes per side.
- Reduce heat to low, add minced garlic, and cook for 1 minute.
- Pour balsamic vinegar and honey into the pan, stirring to combine.
- Simmer for 8-10 minutes until the sauce thickens and chicken is cooked through.
- Garnish with fresh herbs and serve hot.
Notes
- For extra flavor, add a splash of soy sauce or balsamic vinegar reduction.
- Ensure chicken is cooked to an internal temperature of 165°F (74°C).
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Searing, simmering
- Cuisine: American
- Diet: Gluten-Free, Keto-friendly
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 350 Kcal
- Sugar: 12g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 40g
- Cholesterol: 110mg