Ingredients
Scale
- 1 pound chicken tenders
- 1 cup all-purpose flour
- 2 large eggs
- 1 1/2 cups panko breadcrumbs
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- Cooking spray
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper and spray with cooking spray.
- Set up a breading station: Place flour in a shallow dish, beaten eggs in another, and mixed panko breadcrumbs with spices in a third.
- Dip chicken tenders first into flour, then into eggs, and finally coat with seasoned panko breadcrumbs.
- Place coated tenders on the prepared baking sheet and spray lightly with cooking spray.
- Bake for 20-25 minutes until golden brown and cooked through, flipping halfway through.
Notes
- Ensure chicken is evenly coated for maximum crunch.
- Serve with dipping sauces like honey mustard, ranch, or buffalo sauce.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Healthy, Kid-friendly
Nutrition
- Serving Size: 4 tenders
- Calories: 320 kcal Kcal
- Sugar: 3 g
- Sodium: 550 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 2 g
- Protein: 25 g
- Cholesterol: 85 mg