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A vibrant bowl of creamy potato soup garnished with chopped chives and black pepper, served in a rustic white bowl on a wooden table with fresh potatoes and herbs in the background, highlighting its smooth texture and hearty presentation.

Creamy Gluten-Free Potato Soup Without Flour

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A simple, hearty, and gluten-free potato soup made without flour, packed with fresh potatoes, herbs, and dairy for a comforting meal.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 4 large Idaho potatoes, peeled and diced
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 4 cups chicken or vegetable broth
  • 1 cup heavy cream or coconut milk
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • Fresh chives for garnish

Instructions

  1. In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, sauté until translucent.
  2. Add diced potatoes, broth, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20 minutes or until potatoes are tender.
  3. Use an immersion blender to puree the soup until smooth, or transfer in batches to a blender.
  4. Stir in heavy cream or coconut milk, simmer for another 5 minutes.
  5. Serve hot, garnished with chopped chives.

Notes

  • You can substitute coconut milk for a vegan option.
  • For a thicker soup, mash some potatoes before blending.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Simmer and puree
  • Cuisine: American
  • Diet: Gluten-Free, Dairy-Free Option

Nutrition

  • Serving Size: 1 bowl (approx. 1.5 cups)
  • Calories: 250 Kcal
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 9g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 55mg