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Vibrant plated dish featuring tender beef bites coated in rich garlic butter sauce, garnished with chopped herbs, served on a white plate with a rustic background, highlighting the glossy texture of the beef and the golden hue of the garlic butter.

Creamy Garlic Butter Beef Bites for High Protein Dinner

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Slow cooker garlic butter beef bites are tender, flavorful, and packed with protein. Perfect for busy weeknights when you want a satisfying meal with minimal effort.

  • Total Time: 6 hours 10 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1.5 pounds beef sirloin or stew meat, cut into bite-sized pieces
  • 4 cloves garlic, minced
  • 3 tablespoons unsalted butter
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried thyme or rosemary (optional)
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Heat olive oil in a skillet over medium-high heat. Add beef pieces and sear until browned on all sides. Transfer to slow cooker.
  2. In the same skillet, melt butter and sauté garlic until fragrant, about 1 minute. Pour over beef in slow cooker.
  3. Add salt, pepper, and herbs if using. Cover and cook on low for 6-8 hours, until beef is tender.
  4. Garnish with chopped parsley before serving. Serve with your favorite side dishes.

Notes

  • You can add vegetables like mushrooms or green beans during the last 30 minutes of cooking for extra flavor and nutrition.
  • Serve over cauliflower rice, mashed potatoes, or a fresh salad.
  • Prep Time: 10 minutes
  • Cook Time: 6-8 hours
  • Method: Slow cooker
  • Cuisine: American
  • Diet: High-protein, Low-carb

Nutrition

  • Serving Size: 1 cup
  • Calories: 430 Kcal
  • Sugar: 2g
  • Sodium: 650mg
  • Fat: 30g
  • Saturated Fat: 12g
  • Unsaturated Fat: 16g
  • Trans Fat: 1g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 40g
  • Cholesterol: 110mg