Ingredients
Scale
- 2 large whole wheat tortillas
- 1 cup cooked chicken breast, sliced
- 1 ripe avocado, sliced
- 1/2 cup shredded lettuce
- 1/4 cup chopped tomatoes
- 1/4 cup shredded cheese (optional)
- 2 tbsp mayonnaise or Greek yogurt
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions
- In a small bowl, mix mayonnaise or Greek yogurt with lemon juice, salt, and pepper.
- Spread the sauce evenly over each tortilla.
- Layer cooked chicken, avocado slices, lettuce, tomatoes, and cheese on each tortilla.
- Roll up the tortillas tightly to form wraps.
- Cut in half diagonally and serve immediately or refrigerate for later.
Notes
Use ripe avocados for creaminess. Customize with your favorite vegetables or add hot sauce for extra flavor. Wrap tightly to prevent spilling.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Method: Assembling
- Cuisine: American
- Diet: Healthy
Nutrition
- Serving Size: 1 wrap
- Calories: 350 kcal Kcal
- Sugar: 3 g
- Sodium: 420 mg
- Fat: 20 g
- Saturated Fat: 4 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 6 g
- Protein: 25 g
- Cholesterol: 65 mg