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A vibrant, close-up shot of a toasted slice of bread topped with creamy, mashed avocado garnished with cherry tomatoes, microgreens, and a drizzle of olive oil, styled on a rustic wooden table with colorful background elements

Creamy Avocado Toast for Bright Mornings

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A quick and nutritious breakfast featuring smashed ripe avocado spread on toasted bread, topped with fresh cherry tomatoes, microgreens, and a splash of olive oil.

  • Total Time: 10 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 ripe avocados
  • 4 slices of whole-grain bread
  • 1 cup cherry tomatoes, halved
  • 1/4 cup microgreens
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Lemon juice (optional)

Instructions

  1. Toast the bread slices until golden brown.
  2. Cut and mash the avocados in a bowl, season with salt, pepper, and a squeeze of lemon juice if desired.
  3. Spread the mashed avocado evenly over the toasted bread slices.
  4. Top with halved cherry tomatoes and microgreens.
  5. Drizzle with olive oil before serving.

Notes

  • For an extra flavor boost, add red pepper flakes or a splash of balsamic glaze.
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Method: Assembly
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 slice
  • Calories: 250 Kcal
  • Sugar: 3g
  • Sodium: 150mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 7g
  • Protein: 6g
  • Cholesterol: 0mg

Find it online: https://mealspiral.com/creamy-avocado-toast-for-bright-mornings/