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Colorful plate featuring golden-brown broccoli cheese pinwheels sliced to reveal a vibrant green and creamy cheese filling, garnished with fresh broccoli florets and a drizzle of melted cheese, styled on a rustic wooden surface with a light background.

Cheesy Broccoli Toddler Pinwheels Delight

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Tender broccoli and melted cheese wrapped in a flaky pastry, sliced into bite-sized pinwheels. A perfect toddler meal that combines nutrition and deliciousness.

  • Total Time: 25 minutes
  • Yield: 12 pinwheels

Ingredients

Scale
  • 1 sheet of puff pastry, thawed
  • 1 cup chopped broccoli florets, steamed
  • 1 cup shredded cheddar cheese
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 400°F (200°C). Line baking sheet with parchment paper.
  2. In a bowl, mix steamed broccoli, cheddar cheese, Parmesan cheese, olive oil, garlic powder, salt, and pepper.
  3. Roll out puff pastry on a lightly floured surface. Spread the broccoli-cheese mixture evenly over the pastry.
  4. Roll up the pastry tightly from one end to the other, then slice into 1-inch thick rounds.
  5. Place pinwheels on the prepared baking sheet and bake for 15-20 minutes until golden brown.

Notes

  • Ensure broccoli is finely chopped for even distribution.
  • Can be prepared ahead and refrigerated before baking.
  • Serve warm or at room temperature as a snack or meal.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Method: Baking
  • Cuisine: American
  • Diet: Kid-Friendly

Nutrition

  • Serving Size: 1 pinwheel
  • Calories: 115 kcal Kcal
  • Sugar: 1g
  • Sodium: 150mg
  • Fat: 7g
  • Saturated Fat: 3.5g
  • Unsaturated Fat: 3.5g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 4g
  • Cholesterol: 15mg