Ingredients
Scale
- 2 cups uncooked rice
- 1 pound mixed vegetables (frozen or fresh)
- 1 pound chicken breast or tofu, diced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Cook rice according to package instructions and set aside.
- Heat olive oil in a large skillet over medium heat.
- Add diced chicken or tofu and cook until browned, about 5-7 minutes.
- Add vegetables and sauté until tender, about 5 minutes.
- Stir in soy sauce, salt, and pepper, cooking for another 2 minutes.
- Divide cooked rice into meal prep containers and top with the veggie and protein mixture. Let cool before sealing and refrigerating.
Notes
- You can customize this recipe with different proteins or vegetables based on your preference or what’s available.
- Prepare in bulk for a week’s worth of convenient, healthy meals.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Method: Stovetop
- Cuisine: American
- Diet: Affordable, kid-friendly
Nutrition
- Serving Size: 1 container
- Calories: 420 Kcal
- Sugar: 4g
- Sodium: 650mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 50mg