Ingredients
Scale
- 1 lb ground chicken (or turkey, for variation)
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 2 cloves garlic, minced
- 2 tbsp fresh rosemary, chopped
- Salt and black pepper to taste
- 2 tbsp olive oil
- 1 small onion, diced
- 1 can (14 oz) crushed tomatoes
- 3 cups chicken broth
- 1 cup orzo pasta
- Fresh basil or parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a large bowl, combine ground chicken, breadcrumbs, Parmesan, egg, garlic, rosemary, salt, and pepper. Mix thoroughly until well incorporated.
- Form the mixture into 1-inch meatballs and place them on the prepared baking sheet.
- Bake in the preheated oven for 15-20 minutes or until golden brown and cooked through.
- In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes.
- Add the crushed tomatoes and cook for another 5 minutes, stirring occasionally.
- Pour in the chicken broth and bring the mixture to a boil. Stir in the orzo pasta, cover, and reduce heat to low.
- Simmer for about 10 minutes, or until the orzo is tender and most of the liquid is absorbed.
- Add the baked chicken meatballs to the skillet, nestling them into the tomato orzo. Cover and cook for an additional 5 minutes to meld flavors.
- Garnish with fresh basil or parsley before serving for a vibrant touch.
Notes
- Ensure the meatballs are evenly sized for uniform baking.
- You can substitute ground turkey or plant-based proteins for variation.
- If desired, sprinkle shredded cheese over the dish just before serving for extra flavor.
- Use fresh herbs for the best aroma and taste, especially in the finishing touches.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking, Sautéing, Simmering
- Cuisine: American, Mediterranean
- Diet: Nut-Free
Nutrition
- Serving Size: 1 plate
- Calories: 520 Kcal
- Sugar: 8g
- Sodium: 890mg
- Fat: 18g
- Saturated Fat: 4.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 90mg