Vibrant Shrimp & Avocado Bowls with Mango Salsa: Easy Summer Delight

Vibrant Shrimp & Avocado Bowls with Mango Salsa: Easy Summer Delight 🥑🦐🍓

1. Introduction

Discover the perfect summer shrimp bowls recipe that combines fresh, healthy ingredients into a colorful and flavorful meal. These shrimp avocado mango bowls are an easy seafood delight designed to cool and energize you during hot summer days. Packed with juicy mango, creamy avocado, and succulent shrimp, this dish offers a balanced mix of taste and nutrition, making it an ideal choice for a quick lunch or a light dinner in the sunshine.

This easy seafood delight is not only delicious but also versatile, perfect for hosting friends or enjoying a solo healthy meal. Whether you’re looking for a light lunch or a colorful dinner, these vibrant shrimp & avocado bowls are sure to satisfy your craving for fresh and wholesome flavors.

2. Ingredients for Vibrant Shrimp & Avocado Bowls with Mango Salsa

  • 1 lb (450g) of cooked shrimp (peeled and deveined)
  • 2 ripe avocados, diced
  • 1 cup of fresh mango, diced
  • 1 cup cherry tomatoes, halved
  • 1 small red onion, finely chopped
  • Juice of 1 lime
  • 2 tablespoons olive oil
  • 1/4 cup fresh cilantro, chopped
  • Salt and pepper to taste
  • Optional: lettuce leaves or cooked quinoa as base

For added flavor and nutritional benefits, consider serving with a side of zesty lemon Alfredo or a fresh green salad. You can also incorporate internal links like no-bake strawberry cheesecake for a delightful dessert after your meal.

3. Step-by-Step Instructions to Make Healthy Salsa Bowls

Preparation of Mango Salsa

Begin by preparing the vibrant mango salsa. In a bowl, combine diced mango, cherry tomatoes, red onion, lime juice, and cilantro. Mix gently and season with salt and pepper. Set aside to allow flavors to meld into a delicious homemade salsa. This refreshing healthy salsa bowls component adds a burst of tropical flavor to your dish.

Cooking the Shrimp

Heat 2 tablespoons of olive oil in a skillet over medium heat. Add the cooked shrimp and season with a pinch of salt and pepper. Sauté for 2-3 minutes until heated through and slightly golden. Alternatively, for better texture and smoky flavor, use a Ninja Mega Kitchen Power System or similar to quickly cook or grill your shrimp. This step enhances the seafood’s flavor, making it irresistible.

Assembling the Summer Shrimp Bowls

Start with your preferred base — lettuce leaves or cooked quinoa. Arrange the diced avocado, shrimp, and mango salsa on top. Drizzle with additional lime juice and garnish with fresh cilantro for a burst of freshness. Incorporate internal links by exploring comfort food recipes for side dishes or tropical desserts to complete your summer meal.

4. Storage Tips for Freshness

If you have leftovers, store the shrimp and mango salsa separately in airtight containers in the refrigerator. This preserves their freshness and prevents the avocados from browning. Consume within 24 hours for the best easy seafood delight experience. For meal prep, pre-chop ingredients and assemble when ready to serve. For quick prep, check out the Crock-Pot Family-Size Slow Cooker to prepare ingredients in advance.

5. Serving Suggestions for Summer Shrimp Bowls

These summer shrimp bowls are perfect when served chilled or at room temperature, making them great for picnics and outdoor gatherings. Add a side of crunchy tortilla chips or a light green salad for extra flavor. For a protein boost, sprinkle extra cooked shrimp or add a boiled egg, creating a comprehensive healthy salsa bowls option. Enhance your meal with gadgets like the Ninja Air Fryer Pro Crisp & Roast for perfect side dishes or snacks. The dish’s vibrant presentation and balanced textures make it one of the best choices for a light and nourishing easy seafood delight.

6. Nutritional Benefits of Shrimp & Avocado Mango Bowls

This easy seafood delight provides a rich source of lean protein from shrimp, healthy monounsaturated fats from avocados, and antioxidants from fresh mango and vegetables. It’s an excellent meal for maintaining energy levels and supporting a healthy lifestyle during the summer months. The combination of fresh ingredients and minimal processing makes this dish both wholesome and delicious. To explore more healthy recipes, consider browsing our collection of delicious desserts.

7. Why Choose These Summer Shrimp Bowls?

Opting for these healthy salsa bowls means enjoying a nutritious, low-calorie, yet satisfying meal that’s quick to prepare. They are versatile, customizable, and perfect for hot weather, offering a refreshing alternative to heavy summer fare. Their vibrant presentation and balanced textures make them one of the best choices for a light and nourishing easy seafood delight. For more culinary inspiration, check out decadent desserts to pair with your meals.

8. Frequently Asked Questions (FAQs) about Summer Shrimp Bowls

1. Can I prepare the shrimp and mango salsa ahead of time?

Yes, both components can be prepared ahead of time. Keep the mango salsa and cooked shrimp refrigerated separately, and assemble just before serving to maintain freshness and prevent ingredients from spoiling.

2. Are these bowls suitable for a healthy diet?

Absolutely! These healthy salsa bowls are rich in lean proteins, healthy fats, and vitamins, making them an ideal choice for those seeking nutritious, low-calorie meals. For more healthy meal ideas, visit our collection of easy flavorful sides.

3. What are some alternatives to shrimp for a vegetarian version?

You can substitute shrimp with grilled tofu, tempeh, or chickpeas to create a vegetarian-friendly summer bowl that still offers protein and flavor.

4. How can I make these shrimp bowls more spicy?

Add a dash of hot sauce, chopped jalapeños, or a sprinkle of red pepper flakes to the mango salsa or shrimp for an extra spicy kick. Take a look at comfort food recipes for more spice ideas.

9. Conclusion

In conclusion, the Vibrant Shrimp & Avocado Bowls with Mango Salsa offer a delightful blend of flavors and textures perfect for summer shrimp bowls. With simple ingredients, quick assembly, and vibrant presentation, these healthy salsa bowls are an excellent choice for anyone looking to enjoy an easy seafood delight during the warmer months. Incorporate this recipe into your summer meal rotation for a refreshing, nutritious, and visually appealing dish that will satisfy your cravings and impress your friends and family alike.

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Colorful shrimp and avocado bowls topped with fresh mango salsa, garnished with herbs on a bright summer plate.

Vibrant Shrimp & Avocado Bowls with Mango Salsa: Easy Summer Delight

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Enjoy the vibrant and refreshing Vibrant Shrimp & Avocado Bowls with Mango Salsa—an easy summer delight perfect for quick, healthy meals. Packed with juicy mango, creamy avocado, and succulent shrimp, this colorful dish is ideal for hot days, offering a balanced combination of flavor and nutrition. Perfect as a light lunch or dinner, it combines fresh ingredients with simple preparation steps for a satisfying and nutritious experience.

  • Total Time: 15 minutes
  • Yield: 4 servings

Ingredients

  • 1 lb (450g) of cooked shrimp (peeled and deveined)
  • 2 ripe avocados, diced
  • 1 cup fresh mango, diced
  • 1 cup cherry tomatoes, halved
  • 1 small red onion, finely chopped
  • Juice of 1 lime
  • 2 tablespoons olive oil
  • 1/4 cup fresh cilantro, chopped
  • Salt and pepper to taste
  • Optional: lettuce leaves or cooked quinoa as base

Instructions

  1. Prepare the Mango Salsa: In a bowl, combine diced mango, cherry tomatoes, red onion, lime juice, and cilantro. Season with salt and pepper. Mix gently and set aside.
  2. Cook the Shrimp: Heat olive oil in a skillet over medium heat. Add cooked shrimp, season with salt and pepper, and sauté for 2-3 minutes until heated through and slightly golden.
  3. Assemble the Bowls: Start with your preferred base—lettuce or cooked quinoa. Top with diced avocado, cooked shrimp, and mango salsa. Drizzle with lime juice and garnish with fresh cilantro.

Notes

  • Store leftovers separately in airtight containers to maintain freshness and prevent browning, and consume within 24 hours.
  • You can substitute grilled shrimp with grilled tofu, tempeh, or chickpeas for a vegetarian version.
  • Add extra spice with hot sauce, jalapeños, or red pepper flakes for a spicy kick.
  • Author: Emma Bloomfield
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Salad, Main Course
  • Method: Sauté, Assemble
  • Cuisine: Mexican, Healthy
  • Diet: Low Carb, Gluten-Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 250 Kcal
  • Sugar: 12g
  • Sodium: 300mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 6g
  • Protein: 18g
  • Cholesterol: 150mg

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