Ingredients
Scale
- 1 lb (450g) ground beef or lamb
- 2 medium zucchinis, grated or processed into rice-sized pieces
- 1 cup cooked rice (or cauliflower rice for low-carb)
- 1/2 cup chopped tomatoes or cherry tomatoes
- 1/4 cup red onion, finely chopped
- 2 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp paprika
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
- Feta cheese crumbles (optional)
- Optional: tzatziki sauce for serving
Instructions
- Start by dicing the tomatoes, finely chopping the onion, and mincing the garlic. Grate the zucchinis into rice-like texture using a box grater or food processor. Cook rice according to package instructions or prepare pre-cooked rice.
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the ground beef and cook until browned, about 5-7 minutes, breaking it apart with a spatula. Add minced garlic, oregano, paprika, salt, and pepper. Cook for another 2-3 minutes until fragrant.
- While the beef cooks, sauté the grated zucchini in another pan with 1 tablespoon of olive oil, salt, and pepper for about 3-4 minutes until tender.
- In a large bowl or individual bowls, layer the cooked rice or zucchini rice, seasoned beef, chopped tomatoes, onions, and feta cheese if desired. Drizzle with olive oil or tzatziki sauce. Garnish with fresh parsley for added flavor and color.
Notes
- Use cauliflower rice as a low-carb alternative for a healthier option.
- You can substitute ground beef with grilled chicken, lamb, or vegetarian proteins like chickpeas or grilled halloumi.
- Prepare ingredients in advance to streamline the cooking process.
- Store leftovers in airtight containers for up to 2 days and reheat in the microwave.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Greek
- Diet: Healthy, Nutritious
Nutrition
- Serving Size: 1 bowl (approx. 1 cup)
- Calories: 350 Kcal
- Sugar: 4g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg