Ingredients
Scale
- 1 cup rolled oats
- 1 cup Greek yogurt
- 1/2 cup fresh berries
- 1 sliced banana
- 1 tablespoon honey
- 2 boiled eggs
- 1 slice whole-grain bread
- 1/2 avocado
- Chia seeds, nuts, and seeds as toppings
Instructions
- Prepare oatmeal by cooking oats in water or almond milk until creamy.
- Top oatmeal with fresh berries, banana slices, a drizzle of honey, and chia seeds.
- Boil eggs to desired hardness and serve alongside toasted whole-grain bread with mashed avocado.
- Assemble smoothies with Greek yogurt, berries, and a splash of almond milk if desired.
Notes
- Use organic ingredients for maximum health benefits.
- Customize toppings with your favorite nuts and seeds.
- Adjust portions according to your calorie needs.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Method: Mix, Cook, Assemble
- Cuisine: Healthy American
- Diet: Low-calorie, High-protein
Nutrition
- Serving Size: 1 bowl
- Calories: 320 Kcal
- Sugar: 12g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 70mg